If in case you have a standing desk, you most likely selected it as a method to struggle all of the negatives that come from sitting for eight hours a day (you already know, like gaining weight and having the next threat for heart problems). However simply standing isn’t going to get you too far. Analysis reveals going from sitting to standing doesn’t crank up what number of energy you’re burning. Plus, it could make your legs and joints harm! “Staying in a single place for too lengthy isn’t nice to your physique, so it’s important to ensure you transfer round,” says Sarah Jane Parker, a licensed private coach in Wyoming.
Fortunately, sneaking a exercise in at your standing desk is straightforward to do. Strive the next routine Parker got here up with, which mixes power strikes and stretching. They’re simple sufficient that you are able to do them whereas studying emails or on a convention name and are so delicate you gained’t have to fret about coworkers gazing you.
Standing Calf Raises: Stand up onto your toes, lifting your heels off the ground. Go slowly—take two counts going up and two counts coming again down. Do 15 to 25 reps (you are able to do each legs collectively or simply do one leg at a time to make it more difficult).
Standing Leg Extensions: Have interaction your core—this prevents your decrease again from arching an excessive amount of—then prolong one among your legs straight behind you, partaking your glutes as you go. Do 12 to 25 reps.
Standing Hamstring Curl: Bend one knee and convey your foot towards your glute, then launch again down. Do 12 to 25 reps on either side.
Standing Calf Stretch: Transfer nearer to at least one leg of your desk, carry the ball of 1 foot off the ground, and place it towards the leg (you retain your heel on the ground). Lean your physique into the desk and really feel the stretch in your calf. Maintain for 20 to 30 seconds and repeat on the opposite facet.
